Packages

• Four, 75-minute informational consultations on how to begin living a Gluten-Free lifestyle. These consults are best scheduled within two weeks of each other if possible.

• This is a quick dive-in for those newly diagnosed with celiac disease or gluten sensitivity to get quickly on the path of healing. Includes a Health Assessment Intake and review.

• If doctor-referred, includes written follow-up with your physician.

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Consult 1: Rein in the Overwhelm. You Can Do This!

• The Effect of Celiac Disease or Gluten Sensitivity and Why I Need to Be Gluten-Free

• What is Gluten and What Can I Eat Now?

• If It’s Labeled Gluten-Free, Should I Eat It?

• Where Gluten Hides

• Gluten Cross Contamination and Why It Matters

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Consult 2: Facetime call preferred: Your Kitchen Pantry Clean-Out

• Food Shopping Guidance

• Eating Out and How to Speak Up for Your Gluten-Free Needs

• Your New Lifestyle and Your Family and Friends

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Consult 3: Healing Your Gut with the Right Food

•  Food Choices for Healthier Eating

• Making Delicious Gluten-Free Meals

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Consult 4:  Personalized Health and Wellness Coaching Session

• 30 days of email access to me for quick questions and answers

• Downloadable “Living the Good Life Dining Out Card” to hand out when you dine out

• Gluten-Free Recipes

• 10% Discount rate for additional personalized coaching sessions to help you further navigate the gluten-free lifestyle, manage any overwhelm, and help you celebrate a new healthier lifestyle!